Why is Family
Wellness Important?
Family wellness routines go beyond just physical fitness - they encompass habits and practices that promote overall health, balance and emotional well-being for every family member. In a time when stress, fast-paced living, and digital distractions are common, having intentional routines centered around wellness is more important than ever.
Family wellness routines are a powerful way to cultivate a healthier, more connected, and resilient family life. By taking small, consistent steps toward shared wellness, families create a supportive environment where every member can thrive - physically, emotionally and socially.
*******Journal Writing*******
During your cool down as you are taking your deep breaths, take a moment to reflect and ask yourself:
What makes it hard to stay active as a family (time, motivation, energy)?
What fitness routines or activities do we all enjoy?
What habits or attitudes about health and movement do I want to model for my children?
5 Simple Family Wellness Routine Ideas
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~Morning Mindfulness- This could include sitting together at breakfast and sharing one thing each person is grateful for. Making a "Gratitude Jar" is a great way to get everyone involved and have a visual of the many blessings you have.
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~Eating Healthy Together - Make the Grocery List and Weekly Meal Planning a group activity. You can even add cooking together as a way to encourage healthy eating.
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~Physical Activity - Take a walk or bike ride after dinner. You can add a little fun by adding 10 squats at each corner or a rotation of speed walking for every other block.
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~Emotional Check-In- The purpose in this is to discuss feelings and challenges. These regular interactions build trust and understanding among family members.
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~Bedtime Routines that include calming activities such as reading or meditation can be beneficial. Practices like deep breathing, or even just screen-free time help to manage stress. When done together, they tend to promote a calm, supportive atmosphere in the home that benefits both children and adults.