Hello, Motherhood
Becoming a mother is one of life's most profound transformations. It is a season filled with joy, exhaustion, uncertainty, and awe - sometimes all at once.
While every journey into motherhood is unique, many new moms share the same questions: Am I doing this right? Will I ever feel like myself again? The truth is, there is unfortunately no one-size-fits-all answer - but beauty can be found in learning, adapting, and finding your own rhythm. In the quiet moments, in the middle of the night feedings, in the endless diaper changes and the soft lullabies - you are showing up.
You may feel tired, unsure, or overwhelmed, but your love is loud, even in the silence. Take a deep breath. Cry if you need to. Laugh when you can. Rest when it's possible. And know this: YOU ARE NOT ALONE. You are growing right alongside your child. Everyday, even on the hard ones, you are becoming more of the mother your baby was born to love. You've got this. One moment at a time.
In this section we will explore gentle, practical tips to help you embrace motherhood - not just the picture perfect moments, but the messy and unexplainable ones too. Because motherhood isn't about being perfect-it's about being present, real and resilient.
~Resource Roundup ~
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If you are feeling lost, lonely, or exhausted beyond words - please know you're not alone. Talking to a therapist changed so much for me. You deserve that support as well.
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I invite you to reach out to one of the following centers to start your journey back to YOU!
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April Lancit & Associates
484-430-1811
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Dwell Therapy Collective
215-385-3095
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10 Tips for New Moms Embracing Motherhood
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1. Be gentle with yourself - You are learning something entirely new. Give yourself some grace and also permission to make mistakes as you learn to navigate this new territory. You will figure it out one diaper, cuddle, and tear at a time. Messy hair, scattered routines, and unfinished tasks are all part of this season. It's okay.
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2. Let go of perfection - there is no such thing as the "perfect mom." Carefully made dinosaur shaped sandwiches do not supersede the important role of your love and presence.
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3. Celebrate the Small Wins - Got the baby to latch? Pumped 4 oz? Took a Shower? That's a win. Celebrate the little victories - they matter and they count! Take photos, jot down milestones, or record voice notes. These will all one day be treasured memories.
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4. Sleep when you can - even 15-20 mins can make a huge difference. ​The laundry can wait. Sleep Deprivation is real.
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5. Trust your instincts - You know your baby better than anyone else. Learn to listen to that inner voice and trust it.
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6. Power Up! - Hydrate, snack smart, and move gently - your body is still healing and adjusting so take it easy mama.
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7. Don't ignore postpartum feelings - Baby Blues are normal, however if you feel persistently anxious, sad, or overwhelmed, talk to a professional.
*see resources below
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8. Have Mommy & Me Bonding Time- Skin-to-skin contact is calming for both you and baby. It also helps with breastfeeding. Talk, sing and make eye contact, even if they don't respond your baby is listening and soaking up your voice and expressions.
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9. Fed is Best - Whether you breastfeed, formula-feed, or do both - what matters most is that your baby is nourished and loved.
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10. Ask for help (and accept it) - You were not meant to do this alone. It takes a village. Let others cook, clean, or hold the baby so you can rest. Connect with other moms - Shared experiences are comforting and validating.
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***********Journal Writing **********
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Take a moment to reflect and ask yourself:
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What surprised me most about giving birth - physically, emotionally, or spiritually?
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How did I feel meeting my baby for the first time?
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How has becoming a mother changed how I see myself?
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Once you begin answering these questions I'd love to hear your responses!